Ten miles today! Yay, double digits!

Workout Thursday 3/12/09

Ran 3.6 miles outside, decent pace. Felt good. Beginning to distinguish between long run pace and moderate length pace sans treadmill. :)

Beginnings and Such...

Half marathon training began Monday. I have nine weeks until the race on May 9th. This blog is meant for the sole purpose of recording my workouts, but perhaps there will be a few musings along the way.

Today's 4m tempo run:

1m warm up
3x .5 mile @ 6.7 pace
2x .25 recovery jogs
1m cool down

Also put in an arm and leg workout. Felt really great today all around.